LUCA Holistic Medicine

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RSSA closer look at the foods we love from a holistic nutrition perspective plus recipes for inspiration and great health

Viewing entries tagged with 'balanced meal'

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August 9, 2013

The New Food Pyramid

A simple & practical guide to knowing how to eat right at every meal.

There are no rules for eating specific foods at certain meals, so allow yourself the freedom to explore your diet in new ways that feel good to your body.

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