Description of Your Workshop
Thursday, Nov 13, 2025
6:00 pm -8:00 pm
10 Spots Available
Join Dr. Costello for an empowering workshop designed for men and women of all ages seeking natural mental health solutions. You'll explore the fascinating world of neurotransmitters and learn how botanical medicine, targeted supplements, and lifestyle practices can transform your mental wellbeing. Discover the crucial connections between hormones, sleep, creativity, and exercise in maintaining emotional balance. As we discuss both natural and pharmaceutical options, you'll craft your own therapeutic silk lavender eye pillow filled with flax seeds - a beautiful, calming tool for stress relief and better sleep. This supportive environment welcomes everyone on their mental health journey, offering practical strategies you can implement immediately.
Key Learning Highlights
Neurotransmitter Balance - Understand how brain chemistry affects mood and learn natural ways to support optimal mental health
Botanical Medicine & Supplements - Discover evidence-based herbs and nutrients that effectively address anxiety and depression
Holistic Lifestyle Integration - Explore the powerful connections between sleep, creativity, exercise, and emotional wellbeing
What You'll Take Home
You'll leave with your handcrafted silk lavender eye pillow for daily relaxation and sleep support, comprehensive workshop notes covering natural treatment options, a curated list of recommended supplements and botanicals, and practical daily protocols for mental wellness. Most importantly, you'll have a toolkit of natural strategies to support your mental health journey with confidence and hope.