Recommended Supplements & Formulas
Inflammation & Pain
Inflammation and pain often signal underlying imbalances in the body's natural systems, frequently stemming from factors like improper nutrition, chronic stress, environmental toxins, or disrupted sleep patterns. Rather than simply masking symptoms, naturopathic medicine addresses these root causes through personalized treatment plans that harness botanical medicines and support the body's innate healing capacity. For thousands of years, ancient cultures worldwide have successfully used herbal medicine to address pain and inflammation, and modern naturopathic practice continues this time-honored tradition with targeted nutritional support, powerful botanical remedies, stress management techniques, and lifestyle modifications that work synergistically to reduce inflammation while promoting long-term wellness. This holistic approach not only helps alleviate pain and discomfort but also strengthens overall health, enhances energy levels, and transforms your healing journey into an opportunity for profound vitality and resilience.
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Immune Support
A robust immune system is your body's most sophisticated defense network, requiring balanced nutrition, adequate rest, and targeted botanical and nutrient support to function optimally. Naturopathic medicine strengthens immune resilience through evidence-based natural therapeutics including adaptogenic herbs, immune-modulating mushrooms, essential vitamins and minerals, and lifestyle practices that reduce stress and support healthy sleep patterns. Drawing on thousands of years of traditional healing wisdom combined with modern scientific understanding, we utilize powerful botanicals such as echinacea, elderberry, astragalus, and reishi mushroom to enhance your body's natural ability to ward off illness and recover more quickly when challenges arise. This comprehensive approach not only fortifies your immediate immune response but also builds long-term vitality, helping you maintain vibrant health through every season of life.
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Sleep & Relaxation
Quality sleep and deep relaxation are fundamental pillars of optimal health, allowing your body to repair, regenerate, and restore balance on a cellular level. Naturopathic medicine offers gentle yet effective solutions through time-tested calming herbs like passionflower, valerian, chamomile, and lemon balm, combined with targeted nutrients such as magnesium, L-theanine, and B-complex vitamins that support healthy sleep cycles and nervous system function. Our carefully crafted and curated restorative herbal formulas work synergistically to quiet an overactive mind, ease physical tension, and guide your body into the deep, rejuvenating sleep it craves. This natural approach to sleep support not only improves rest quality but also enhances daytime energy, mental clarity, and emotional resilience, creating a positive cycle of wellness that radiates through every aspect of your life.
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Adrenal & Stress Support
Chronic stress and adrenal exhaustion have become hallmarks of modern living, leaving many men and women feeling depleted, anxious, and unable to maintain their natural vitality. Holistic adrenal medicine recognizes that your stress response system requires targeted botanical support through adaptogenic herbs like ashwagandha, rhodiola, and holy basil, combined with strategic nutritional interventions including B-complex vitamins, magnesium, and phosphatidylserine to restore healthy cortisol rhythms and nervous system resilience. This integrative approach addresses the root causes of stress- related symptoms through personalized protocols that rebuild your body's capacity to handle life's demands while supporting sustained energy, emotional stability, and restorative sleep. By nurturing your adrenal health naturally, you can reclaim your inner strength and thrive with the calm confidence and vibrant energy that reflects your truest, most balanced self.
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Digestive health is a true pillar of overall wellness, influencing everything from immune function and mood to skin clarity and energy levels. When our digestive system is functioning optimally, we are able to efficiently break down food, absorb vital nutrients, and eliminate waste with ease—creating a foundation for vitality in every cell of the body. Naturopathic medicine supports this process with a thoughtful blend of time-honored herbs like ginger, peppermint, and fennel to soothe and stimulate digestion, alongside targeted nutrients such as digestive enzymes, L-glutamine, and probiotics to heal and balance the gut lining and microbiome. By cultivating a resilient and intelligent digestive system, we empower the body to thrive, experience greater food freedom, and enjoy the pleasures of eating without discomfort—radiating health from the inside out.
Digestion
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Cognitive & Brain Support
The brain serves as the command center of our entire wellness ecosystem, orchestrating every aspect of physical health, emotional balance, and spiritual vitality through its intricate networks of neurotransmitters, hormones, and neural pathways. Cognitive and brain support through naturopathic medicine draws upon the timeless wisdom of traditional healing systems, offering herbs and nutrients long revered for enhancing mental clarity, memory, and nervous system vitality while recognizing that optimal brain function creates a cascade of healing throughout the entire body. Botanicals such as ginkgo for circulation and cognitive enhancement, bacopa for memory consolidation, lion's mane for neurogenesis and neuroprotection, and gotu kola for mental clarity and nervous system repair gently nourish the mind while simultaneously supporting mood regulation, stress resilience, and neuroplasticity. By prioritizing brain health as the foundation of our holistic wellness strategy and supporting it with these ancient yet scientifically-validated allies, we unlock our capacity to think with crystalline clarity, process emotions with wisdom, and engage with life from a state of enhanced awareness, inspired purpose, and profound neurological resilience that radiates healing energy throughout every system in the body.
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Skin, Hair, & Collagen
Healthy, radiant skin and strong, vibrant hair are not merely aesthetic goals—they are powerful indicators of internal balance, metabolic vitality, and systemic health. From a naturopathic perspective, true skin and hair wellness begins at the cellular level, where inflammation, hormonal imbalances, nutrient deficiencies, and digestive dysfunction often play a pivotal role. In naturopathic medicine, chronic skin conditions such as acne, eczema, and psoriasis are seen not simply as surface-level concerns, but as signals of deeper imbalances involving inflammation, immune dysregulation, gut dysfunction, and hormonal shifts. By addressing these root causes with a personalized, inside-out approach—incorporating gut-healing protocols, liver detoxification, and hormonal support—true, lasting skin transformation becomes possible. By addressing these root causes through personalized protocols that may include hormone-modulating herbs, liver-cleansing nutrients, omega-3 fatty acids, and gut-repairing therapies, we support the body’s innate capacity to heal and renew. Therapeutic nutrients such as zinc, vitamin A, omega-3 fatty acids, biotin, and antioxidants, combined with medicinal herbs like burdock root, nettle, and Oregon grape, work to soothe inflammation, regulate sebum production, strengthen hair follicles, enhance skin elasticity, protect against oxidative stress, and repair the skin barrier. By embracing this integrative and creative approach, we not only enhance the appearance of skin and hair but also cultivate a deeper glow of health that radiates from within—authentic, resilient, and beautifully alive.
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Libido and sexual vitality are essential expressions of overall health, deeply connected to hormonal balance, emotional well-being, energy levels, and nervous system function. In naturopathic medicine, diminished libido or sexual dysfunction is approached holistically—addressing underlying contributors such as adrenal fatigue, stress, nutrient depletion, blood flow, and imbalanced sex hormones. Through the use of adaptogenic herbs like maca, tribulus, and shatavari, along with targeted support including zinc, B vitamins, and L-arginine, we gently restore vitality, enhance desire, and support healthy reproductive function in all genders. This integrative approach not only revitalizes physical intimacy but also nurtures a deeper connection to pleasure, confidence, and the joy of embodied living.
Libido and Sexuality
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Women’s Health
Women's health requires a delicate balance of nurturing the body, mind, and spirit while navigating the beautiful complexity of modern life's demands. Naturopathic medicine offers creative, personalized solutions that honor your unique rhythms and needs—from hormone-balancing botanicals like vitex and red clover to adaptogenic herbs such as ashwagandha and rhodiola that help you gracefully manage stress while maintaining sustained energy throughout your busiest days. For women experiencing perimenopause and menopause, regulated bioidentical hormone therapy (rBHRT) using precise duplicates of human hormones like estradiol and micronized progesterone offers evidence-based support for hot flashes and vasomotor symptoms, sleep disturbances, cognitive function and memory, mood balance, and libido enhancement, with potentially fewer side effects than synthetic alternatives when combined with targeted botanicals like black cohosh for temperature regulation, ginkgo and bacopa for cognitive support, and maca for natural vitality. This comprehensive approach encompasses precision detoxification pathways, advanced nutritional biochemistry to optimize neurotransmitter synthesis, and evidence-based restorative modalities that integrate effortlessly into your dynamic lifestyle, fundamentally redefining your wellness foundation so you can flourish with sustained vitality, laser-sharp cognitive performance, deeply restorative sleep, and unshakeable emotional equilibrium as the most empowered, accomplished, and radiantly fulfilled version of yourself across all dimensions of your life.
Dr. Costello’s Picks
Fullscript® gives patients easy access to leading diagnostic testing, clinically effective supplements, and tools to stay on track. Fullscript® assures reputable suppliers, products, and quality standards so I can make safe, effective supplement recommendations. This helps me care for the whole person and support my patients at every stage of their health journeys.
