Thursday, November 19, 2026 | 6:00 to 8:00 pm
Limited to 10 guests
Perimenopause and menopause open the door to a new chapter, and knowing your body makes it a confident one. Join Dr. Costello for an intimate two-hour evening for women who want the science, the plant wisdom, and plenty of joy and laughs along the way.
Bring a friend, or make a few new ones. Over fragrant, specially curated herbal teas, you'll explore how your hormone cascade works and what your body has been telling you, from restless nights and shifting moods to changes in energy, metabolism, and memory. Every question is welcome, and every woman's experience is honored.
What We'll Explore
The Hormone Cascade: See how your hormones work together and learn to read your body's signals with confidence.
Brain Health and Memory: Explore the latest thinking on supporting focus, clarity, and cognitive vitality.
Heart and Metabolic Health: Understand why midlife calls for fresh attention to cardiovascular and metabolic wellness.
Physical and Emotional Strength: Discover practical ways to build resilience, steady your mood, and feel strong.
Botanical Wisdom: Sip women's herbal teas and learn how plant medicine fits into evidence-informed care.
Hands-On Aromatherapy: Blend your own essential oil serum and aromatherapy mist for daily support.
What You'll Take Home
Your own custom essential oil serum
A personalized aromatherapy mist
Comprehensive workshop notes
A detailed PDF guide for continued learning
Practical tools and renewed confidence to trust your body's wisdom
You are the expert on your own body. This evening is about giving you the knowledge to match.
Space is limited to 10. Reserve your seat today.